D3an - Member

D3an

Joined July 2018

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Weight History

Start Weight

213.8 lb

Lost so far: 24.3 lb

Current Weight

189.6 lb
Performance: losing 0.8 lb a week

Goal Weight

185.2 lb

Still to go: 4.4 lb

44 Tahun, Male.
Berat Badan Awal 109 Kg.
Setelah sakit mulai jaga pola makan (Kurangi manis dan Makan Berlemak).
Mulai Mengenal Fatsecret setelah 2 bulan sakit(Juli 2018) dan BB 99 Kg.
Jadi lebih mengerti tentang diet dan cara cara Eat Clean Food...

D3an's Weight History

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Following

	unyilbawell
	last weighin: losing 2.7 lb a week

	plur 1967
	last weighin: losing 4.2 lb a week

	Dian Ayu Sekar Asih
	last weighin: losing 0.5 lb a week

	banilla94
	last weighin: losing 2.7 lb a week

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D3an's Recent Food & Exercise

	1 Alpukat
	1 cup Jus Apel
	100 g Ikan Tongkol
	Bicycling (leisurely) - <10/mph
	Fitness Training (Workout)
	Walking (slow) - 2/mph

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D3an's Weight History

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D3an's Recent Food & Exercise