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Weight History
showing entries 1 to 5 of 58
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09 May 2022
Updated my meal plan today to phase 9...
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01 May 2022
Weigh-in:
190.0 lb
lost so far:
16.0 lb
still to go:
15.0 lb
Diet followed reasonably well
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losing 0.3 lb a week
06 March 2022
Well, after moving cross country I am finally getting back to focusing on my nutrition and exercising. I have gain some weight and lost muscle during this move. Though, I am happy to say that I am not too far gone. I'm pretty proud of myself. I've been making better food choices and getting in a workout every now and then...but now its time to get back to the focused consistency.
I lifted weights the other day and was happy to complete a workout with my previous max weight; 2-45's on barbell and 80lb dumbbells for chest presses. This got me supper excited and amped. My joints and lower back are feeling amazing. With the exception of a minor shoulder sprain which is healing very nicely.
Here's a picture of my breakfast today. I am updating my meal plan on here shortly.
Good luck everyone...upward and forward!
(1 comment)
06 March 2022
Weigh-in:
192.2 lb
lost so far:
13.8 lb
still to go:
17.2 lb
Diet followed poorly
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gaining 0.2 lb a week
22 August 2020
(1 comment)
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