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Chad J M
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Weight History
showing entries 1 to 5 of 9
Page:
1
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02 October 2022
Weigh-in:
290.0 lb
lost so far:
5.0 lb
still to go:
95.0 lb
Diet followed reasonably well
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steady weight
28 August 2022
Weigh-in:
290.0 lb
lost so far:
5.0 lb
still to go:
95.0 lb
Diet followed reasonably well
add comment
gaining 2.3 lb a week
22 August 2022
Weigh-in:
288.0 lb
lost so far:
7.0 lb
still to go:
93.0 lb
Diet followed reasonably well
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losing 6.0 lb a week
21 August 2022
Love looking at the amazing pictures of food dishes. Not something I am good at - no chef here.
My favorite keto meal, which I hate to admit that I sometimes eat 4-5 days a week when I am home: salmon, eggs and cheese cooked in a pinch of oil - all scrambled/mashed together. Quick and easy!
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20 August 2022
Been on the road and so far so good - that’s a win. Keto and intermittent fasting! Next stop Denver …
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Chad J M's weight history
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