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Built2Rock
Built2Rock
Joined May 2011
Posts
132
Following
16
Followers
12
Weight History
Start Weight
223.8 lb
Lost so far:
12.1 lb
Current Weight
211.6 lb
Performance:
gaining 0.2 lb a week
Goal Weight
187.4 lb
Still to go:
24.3 lb
Follow
Cyclist that wants to be faster
Built2Rock's Weight History
view Built2Rock's complete history
Following
SonwabileSnow
last weighin:
losing 0.4 lb a week
Johann22016
last weighin:
losing 0.2 lb a week
Thilesha
last weighin:
losing 1.9 lb a week
M3lissa-L33
last weighin:
losing 0.1 lb a week
view all
Built2Rock's Cookbook
cals: 305kcal | fat: 10.89g | carbs: 19.42g | prot: 40.39g
Spinach Chicken Caesar Wrap
Boneless skinless chicken breast and spinach wrapped in a flatbread served with a side of Caesar dressing.
cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
view complete cookbook
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Built2Rock's Recent Food & Exercise
1 serving Low Fat Long Life Milk
0.2 serving Smooth Peanut Butter
1 serving Hardcore Whey Gh All-in-One Protein
Weight Training (moderate)
Bicycling (very fast) - 17.5/mph
Bicycling (moderate) - 13/mph
view diet calendar
Built2Rock's Groups
South Africa
A South African Diets Support Group
view all Built2Rock's groups
