Bethyboo67 - Member

Bethyboo67

Joined March 2011

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Weight History

Start Weight

134.0 lb

Lost so far: 1.0 lb

Current Weight

135.0 lb
Performance: gaining 10.5 lb a week

Goal Weight

117.0 lb

Still to go: 18.0 lb

Bethyboo67's Weight History

cals: 226kcal | fat: 14.88g | carbs: 8.01g | prot: 16.22g

Quick and easy recipe that makes a delicious asparagus frittata in record time.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

A delicious low carb, low calorie alternative.

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Pockets are the new pies, spread the word.

cals: 1256kcal | fat: 80.88g | carbs: 0.49g | prot: 123.57g

A low carb easy, yet sophisticated steak recipe.

cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g

Creamy custard that tastes just like rice pudding - without the rice.

view complete cookbook

	1 thin slice Bacon
	4 oz boneless, cooked chicken
	2 medium slices Lower Sodium Smoked or Cured Bacon
	Walking (slow) - 2/mph

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.