BeckoDawn - Member

BeckoDawn

Joined October 2018

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Weight History

Start Weight

163.5 lb

Lost so far: 7.5 lb

Current Weight

171.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

125.0 lb

Still to go: 46.0 lb

BeckoDawn's Weight History

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BeckoDawn's Latest Member Challenges

GET HEALTHY CHALLENGE NR 1 OF 2019

status:	Completed
ended:	13 May 19
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Following

	Michelle Davenport
	last weighin: losing 1.3 lb a week

	Noosheen
	last weighin: steady

BeckoDawn's Latest Posts

just starting
I's been recommended that my wife and I start using the DASH diet and am trying to gather information on it. Most importantly is it going to adapt to no dairy as I am allergic. Dairy causes breathing issues, so I can't weasel around it.

posted 12 Mar 2019, 08:01

BeckoDawn has submitted 1 post

BeckoDawn's Recent Food & Exercise

	1 serving Deep River Snacks Original Salted Kettle Cooked Potato Chips
	1 serving Au Bon Pain Lite Lemon Shallot Vinaigrette
	1 cup shredded or chopped Mixed Salad Greens
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Bicycling (slow) - 11/mph

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