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Weight History
showing entries 1 to 5 of 25
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14 July 2023
Weigh-in:
187.4 lb
lost so far:
2.2 lb
still to go:
11.0 lb
Diet followed reasonably well
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losing 0.1 lb a week
14 October 2021
gak selamanya harus kalori defisit terus, ada kalanya masuk ke kalori maintenance bahkan kalori surplus. ada yang tau kenapa?
(4 comments)
13 October 2021
breakfasting 72H! OMAD dengan kalori 2500an, yuhuuu
(3 comments)
07 September 2021
hiya
(9 comments)
07 September 2021
breakfast-ing (LCHF)
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