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Weight History
showing entries 21 to 25 of 140
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19 March 2024
I see a lot of people on here having remorse because they get stressed, or are busy so they grab 'whatever' or stop somewhere for comfort food.
I always keep egg whites (Bob Evan's from the grocery store) in the fridge. In a pinch I can make a quick omelet either with just a little cheese and salsa (something I also always have on hand). I also often throw in some random veg or leftovers.
Does anyone else have some healthy staples on hand for a quick grab and go they would like to share? IMHO the more we have, the better! Thanks for all of your support!
(13 comments)
27 February 2024
Not weighing myself right now b/c of health issues. But, I'm logging. This morning dropped the dog at daycare, went to Dunks. Got a hot coffee (no sugar or cream, just milk) and a jelly donut. And I liked it! I enjoyed it. Won't be a habit but my cals just over 300, I can eat healthy for the rest of the day and take a vitamin. What can I say? Nothing to say - just a quick dip of the reigns, not a complete fall off the horse and yum!
Happy Tues. FS Peeps! 🍩
(3 comments)
22 February 2024
Big Mac Salad! Inspired by my fellow FS Community.
Totally rocked it today! Best salad I've had in a long time. Beef, special sauce (Ken's lite thousand Island), lettuce, cheese, hamburger pickles chopped finely, onions chopped finely with toasted sesame seeds. You could add some croutons, totally didn't need it! Tasted 'just' like a big mac, I felt like I did something a little naughty!
(12 comments)
22 February 2024
Weigh-in:
148.8 lb
lost so far:
16.2 lb
still to go:
13.8 lb
Diet followed reasonably well
add comment
steady weight
21 February 2024
Natures 'buttah'! Avocado with blistered tomatoes and everything bagel seasoning on homemade (thinly sliced) toast. I love my 'every day' fruit and yogurt, but needed to shake it up!!! Happy Wed. FS peeps!
(1 comment)
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