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BOLO Lifestyle
BOLO Lifestyle
Joined March 2013
Posts
123
Following
314
Followers
82
Weight History
Start Weight
215.0 lb
Lost so far:
20.4 lb
Current Weight
194.6 lb
Performance:
losing 2.1 lb a week
Goal Weight
185.0 lb
Still to go:
9.6 lb
Follow
I Love Calisthenics.
I Love Intermittent Fasting.
No Gym.
No Equipment.
No Leaving The House.
😎
BOLO Lifestyle's Weight History
view BOLO Lifestyle's complete history
BOLO Lifestyle's Latest Member Challenges
67
14lbs in 8 weeks
status:
Completed
ended:
02 Jul 18
view progress
view all BOLO Lifestyle's challenges
Following
Kenna Morton
last weighin:
losing 0.7 lb a week
urmilashrestha
last weighin:
losing 1.5 lb a week
JustBananas
last weighin:
losing 0.3 lb a week
Yearofhealth2023
last weighin:
losing 0.8 lb a week
view all
BOLO Lifestyle's Cookbook
cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 261kcal | fat: 4.01g | carbs: 37.59g | prot: 22.01g
Honey Chicken
Delicious honey flavored chicken breasts.
cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
cals: 325kcal | fat: 3.16g | carbs: 16.85g | prot: 55.65g
Diet Cola BBQ Chicken
Chicken with a wonderful tasty sauce.
view complete cookbook
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BOLO Lifestyle's Recent Food & Exercise
2 large Egg Omelet or Scrambled Egg with Vegetables
4 cups Chow Fun Noodles with Meat and Vegetables
2 servings No Name Mixed Vegetables
Bike Machine (Cycling)
Working
Calisthenics (heavy, e.g. pushups)
view diet calendar