AzureApril - Member

AzureApril

Joined November 2013

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Weight History

Start Weight

170.0 lb

Lost so far: 0 lb

Current Weight

170.0 lb
Performance: Steady

Goal Weight

118.0 lb

Still to go: 52.0 lb

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The Carb Nite Solution
I recently purchased this book and am eager to try it, but I am confused as to why the distinction between F, F+,P, P+ and N. I know they stand for fat, protein and neutral, but I don't understand how the + factors in. I thought maybe it referred to foods with more fat or protein grams, but some of the F and P foods contain more grams of each than the F+ and P+. Also, what makes the neutral foods "neutral?" Many of them still contain carbs. I feel really stupid asking these questions, as I have never seen anyone else inquire about this. But I am truly anxious to start this diet and very much need to know the answers before I can continue. I really would greatly appreciate hearing from anyone who can enlighten me. Thanks!!

posted 22 Nov 2013, 00:38

Hungry on 1500 calories
I have recently purchased "The Carb Nite Solution," and I am very eager to try it out. The problem I have(and I feel really stupid admitting this!)is that I don't understand why J. Kiefer makes the distinction between F, F+, P, P+ and N. I know the F is fat, P is protein and N is neutral. I thought maybe it had to do with the number of grams of fat, for example, with F+ being over a certain amount,but some of the F foods have more than F+ foods. Also, what exactly does he mean by "neutral" foods? I truly feel totally embarassed not being able to figure this out, as I have never seen anyone else ask this question!!! Any help anyone can give me would be very greatly appreciated!!!! Thanks!!

posted 22 Nov 2013, 00:13

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