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Arkan hanif
Arkan hanif
Joined July 2020
Posts
9
Following
1
Followers
0
Weight History
Start Weight
147.7 lb
Lost so far:
22.0 lb
Current Weight
169.8 lb
Performance:
gaining 0.7 lb a week
Goal Weight
147.7 lb
Still to go:
22.0 lb
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Arkan hanif's Weight History
view Arkan hanif's complete history
Following
dewisuryathumewah10
last weighin:
gaining 1.2 lb a week
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Arkan hanif's Recent Food & Exercise
1 serving Muscle First Whey Protein Isolate
0.889 serving Frisian Flag Low Fat Milk
1.2 servings Indomaret Abon Sapi
view diet calendar
