ArchSkuD - Member

ArchSkuD

Joined April 2022

Posts

124

Following

Followers

Weight History

Start Weight

171.0 lb

Lost so far: 9.0 lb

Current Weight

162.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

155.0 lb

Still to go: 7.0 lb

ArchSkuD's Weight History

	1/2 cup halves Strawberries
	1 large Egg
	1/2 serving Quaker 100% Whole Grain Oatmeal
	Running (jogging) - 5/mph
	Calisthenics (heavy, e.g. pushups)
	Walking (exercise) - 3.5/mph