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Weight History
showing entries 21 to 25 of 478
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01 March 2024
Weigh-in:
223.5 lb
lost so far:
0.5 lb
still to go:
73.5 lb
Diet followed reasonably well
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gaining 1.2 lb a week
23 February 2024
Steak marinated in Korean BBQ, Steamed Carrots, Sautéed Spinach and Pan-Seared Onions. Delicious dinner. Not too bad on the carbs. 👩🏻🍳
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21 February 2024
I had the remnants of a Costco chicken in the fridge. I pulled most of the meat off of the bone and shredded it. Then added some celery, carrots and Compari tomatoes to a pot of chicken broth with the chicken carcass and simmered it for an hour or so. I removed all the bones and added in the shredded chicken with some parsley and fresh herbs. A one inch slice of Balthazar French baguette with butter completes this lunch. It turned out quite good.
(1 comment)
09 February 2024
It's vegetable cooking day!
Oven-roasted asparagus, yellow and green zucchini, plum tomatoes and golden beets in foil. French green beans were boiled off to be dressed with a vinaigrette later. Keeping my calories down, my fiber up!
(6 comments)
09 February 2024
UP and DOWN...
Weigh-in:
220.0 lb
lost so far:
4.0 lb
still to go:
70.0 lb
Diet followed reasonably well
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gaining 2.0 lb a week
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