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Weight History
showing entries 11 to 15 of 37
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21 May 2014
Had a great work out. My whole body is shaking
SUPER SET
10 Reps - Laying tricep kickbacks
12 Reps - Side lunges onto step (6kg)
REPEAT 4 X
SUPER SET
10 Reps- V UPS
15 Reps - Donkey kicks (3kg ankle weights)
REPEAT 4X
20 Min walking (5.2kph)
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20 May 2014
Feel tired and a bit "off" today. Did not want to skip gymming again but cardio took backstage today.
SUPER SETS
15 Reps - Plie squads (5kg)
12 Reps - Dunbell flyes (6kg)
REPEAT 4X
SUPER SETS
12 Reps - One arm dumbell row (5kg)
20 Reps - Swiss balls crunches
REPEAT 4X
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18 May 2014
Thank you everyone for your support. We are all here for the same reason. ...to loose weight and gain so much more with that. Good luck to all of you, we can do it!
Just done my weight training
SUPERSETS
10 Reps - Leg extension (30kg)
8 Reps - Bicep curls (EZ bar 8kg)
REPEAT 4X
SUPERSETS
10 Reps - Hamstring curls (15kg)
10 Reps - Overhead tricep extension (10kg)
REPEA 4X
35 Min walk in tredmil
(3 comments)
17 May 2014
I must admit I was a bit slack with my training this week. I suffered from headaches ....think it was work stressed related. ..lol.
Getting back today 100%. I caught a glimpsed of my silhouette in the mirror this morning and I can see Im shrinking.
Although I only weigh myself once a week I took another peek on the scale and whoopie I lost another .7kg. I lost 1.1 this weeknow I am fired up to do this.
My calves and quads are shredded today!
CIRCUIT TRAINING
10 Reps - Stationary Lunges (4kg)
10 Reps- Lateral & Front raises combined (3kg)
20 Reps -Crunches on swissball
REPEAT 4X
CARDIO
35 Min walking and running combined
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17 May 2014
Weigh-in:
168.4 lb
lost so far:
1.3 lb
still to go:
36.2 lb
Diet followed reasonably well
(2 comments)
losing 9.3 lb a week
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AmyMahaye's weight history
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