Amaka Nkire - Member

Amaka Nkire

Joined January 2022

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Weight History

Start Weight

183.0 lb

Lost so far: 7.5 lb

Current Weight

175.5 lb
Performance: losing 3.0 lb a week

Goal Weight

143.3 lb

Still to go: 32.2 lb

Amaka Nkire's Weight History

	nuellamary
	last weighin: gaining 0.3 lb a week

	odydiamond
	last weighin: gaining 0.4 lb a week

	1 large Egg (Whole)
	1 small Bananas
	1/2 cup Oats
	High Intensity Interval Training (HIIT)
	Walking (exercise) - 3.5/mph
	Cardio