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Alp66
Alp66
Joined February 2013
Posts
11
Following
0
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0
Weight History
Start Weight
286.0 lb
Lost so far:
64.0 lb
Current Weight
222.0 lb
Performance:
losing 5.6 lb a week
Goal Weight
186.0 lb
Still to go:
36.0 lb
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Alp66's Weight History
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Alp66's Latest Member Challenges
79
Elliptical Crazy
status:
Completed
ended:
31 Jul 13
view progress
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Alp66's Cookbook
cals: 60kcal | fat: 7.00g | carbs: 0.00g | prot: 0.00g
Mustard Maple Dressing
A mustard based vinaigrette made with sugar-free pancake syrup to be carb-free.
cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g
Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
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Alp66's Recent Food & Exercise
Walking (exercise) - 3.5/mph
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