Alexia2010 - Member

Alexia2010

Joined September 2015

Posts

Following

Followers

Weight History

Start Weight

198.4 lb

Lost so far: 1.5 lb

Current Weight

196.9 lb
Performance: losing 1.7 lb a week

Goal Weight

169.8 lb

Still to go: 27.1 lb

Alexia2010's Weight History

	nineu
	last weighin: gaining 0.3 lb a week

	Invisible_42
	last weighin: gaining 0.6 lb a week

	ainhoavl
	last weighin: gaining 0.6 lb a week

view all

cals: 133kcal | fat: 5.55g | carbs: 11.67g | prot: 8.32g

Altas en proteína, grasas saludables e hidratos complejos.

cals: 181kcal | fat: 2.17g | carbs: 30.76g | prot: 10.09g

Desayuno diario, además tiene muchas ventajas.

cals: 211kcal | fat: 10.35g | carbs: 16.43g | prot: 16.21g

Pizza sin harina con la masa hecha de coliflor.

cals: 80kcal | fat: 6.00g | carbs: 2.40g | prot: 3.76g

Champiñones rellenos de jamón serrano.

cals: 199kcal | fat: 12.80g | carbs: 10.26g | prot: 12.74g

Gratinado con queso light.

view complete cookbook

	2 servings Martínez Loriente Lomo en Salsa
	3 servings Hacendado Pan de Molde Especial Sandwich
	3 small Mandarina
	Walking (slow) - 2/mph
	Spinning
	Walking (moderate) - 3/mph