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Akirabds
Akirabds
Joined February 2017
Posts
159
Following
66
Followers
51
Weight History
Start Weight
280.0 lb
Lost so far:
20.9 lb
Current Weight
259.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
253.5 lb
Still to go:
5.5 lb
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Akirabds's Weight History
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Following
PatrÃciaRuiz
last weighin:
losing 0.3 lb a week
layra7
last weighin:
gaining 0.2 lb a week
jaquemiyamoto
last weighin:
losing 0.9 lb a week
raydantas
last weighin:
losing 0.8 lb a week
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Akirabds's Cookbook
cals: 85kcal | fat: 2.87g | carbs: 17.36g | prot: 2.86g
Cookies Saudáveis
Biscoitos deliciosos crocantes sem culpa!
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Akirabds's Recent Food & Exercise
190 g Coxa de Frango no Forno, Grelhada ou Assada
0.8 serving Sadia Torta de Brócolis Com Requeijão
1 serving Molico Leite Desnatado em Pó
Weight Training (moderate)
Cardio
Soccer
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