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Akhmad Haris
Akhmad Haris
Joined August 2020
Posts
30
Following
7
Followers
3
Weight History
Start Weight
198.4 lb
Lost so far:
26.5 lb
Current Weight
172.0 lb
Performance:
Steady
Goal Weight
154.3 lb
Still to go:
17.6 lb
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Akhmad Haris's Weight History
view Akhmad Haris's complete history
Following
zileyzl
last weighin:
gaining 0.0 lb a week
Cocofatt
last weighin:
losing 0.0 lb a week
Iniana1
last weighin:
losing 7.7 lb a week
soraedha
last weighin:
gaining 0.1 lb a week
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Akhmad Haris's Recent Food & Exercise
200 g Putih Telur Matang
50 g Tempe Goreng
4 Telur Puyuh
Fitness Training (Workout)
Running (jogging) - 5/mph
Calisthenics (heavy, e.g. pushups)
view diet calendar
