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Ahmad Puguh
Ahmad Puguh
Joined July 2021
Posts
1
Following
2
Followers
0
Weight History
Start Weight
103.6 lb
Lost so far:
0 lb
Current Weight
103.6 lb
Performance:
Steady
Goal Weight
156.5 lb
Still to go:
52.9 lb
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Ahmad Puguh's Weight History
view Ahmad Puguh's complete history
Following
adelliaaaa
last weighin:
steady
istantiwati
last weighin:
losing 0.3 lb a week
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Ahmad Puguh's Recent Food & Exercise
1 serving Nestle Dancow Fortigro (Instant Cokelat)
2 tsps Gula Pasir
1
cup
Kopi (Diseduh dari Bubuk)
Standing
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
view diet calendar
