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Afzal_mak
Afzal_mak
Joined March 2022
Posts
178
Following
0
Followers
20
Weight History
Start Weight
168.4 lb
Lost so far:
11.9 lb
Current Weight
156.5 lb
Performance:
gaining 0.5 lb a week
Goal Weight
127.9 lb
Still to go:
28.7 lb
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Afzal_mak's Weight History
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Afzal_mak's Recent Food & Exercise
50 g White Rice
50 g Toor Dal
1/4 serving Amul Sagar Skimmed Milk Powder
Desk Work
Walking (moderate) - 3/mph
Gym
view diet calendar