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AfroG
AfroG
Joined March 2012
Posts
315
Following
0
Followers
1
Weight History
Start Weight
149.9 lb
Lost so far:
7.3 lb
Current Weight
142.6 lb
Performance:
gaining 0.3 lb a week
Goal Weight
121.3 lb
Still to go:
21.4 lb
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AfroG's Weight History
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AfroG's Latest Member Challenges
55
Keep it Lean - 4 week step down challenge
status:
Completed
ended:
08 Oct 12
view progress
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AfroG's Cookbook
cals: 422kcal | fat: 7.94g | carbs: 79.95g | prot: 15.29g
Mediterranean Salad
Ditch the lettuce for this refreshing wholesome salad.
cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g
Mixed Vegetable Curry
A dry and spicy, mixed vegetable dish.
cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g
Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie
Healthy and delicious (and simple) spinach quiche.
cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
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AfroG's Recent Food & Exercise
19 g Hard Parmesan Cheese
1 tsp serving Cod Liver Fish Oil
0.65 serving Hochland Telemea de Vacă
Circuit Training
Running (jogging) - 5/mph
Badminton
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