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Weight History
showing entries 6 to 10 of 10
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27 February 2021
Di 3 minggu awal Bb turun lumayan dan minggu ini bb stuck pdhal sudah defcal tiap hari n HIIT seminggu 5 kali 30 menit kadang 1 jam,tidur pun dijaga diatas 7 jam dan saya juga dagang dri jam 3 smpe jam 11 dan ya aga lumayan nguras tenaga tapi pertanyaan nya kenapa stuck yah klo soal makro n mikronutrien emg blum diperhatikan krna ya makan seadanya aja..truss apa yang kurang yah..mohon dijelaskan yg pernah bisa kluar dri bb stuck mesti kalori yg kluar sudah lebih banyak???
(6 comments)
20 February 2021
Weigh-in:
232.6 lb
lost so far:
9.9 lb
still to go:
89.3 lb
Diet followed reasonably well
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losing 4.1 lb a week
11 February 2021
mau nanya klo diet dg defisit kalori tapi makan masih digoreng pake minyak,garem gtu turun ga ya kira2
(14 comments)
04 February 2021
kalo misal kalori harian lebih dari mnimal misal lebih dari 2500 yg sesuai fatsecret itu gmana min ato misal kurang dari itu gmana...baru maen min lagi proses Cut BB
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03 February 2021
Weigh-in:
242.5 lb
lost so far:
0 lb
still to go:
99.2 lb
Diet followed reasonably well
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Aditya Juvenska's weight history
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