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Abeni El-Amin
Abeni El-Amin
Joined May 2014
Posts
12
Following
0
Followers
0
Weight History
Start Weight
155.0 lb
Lost so far:
11.0 lb
Current Weight
144.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
125.0 lb
Still to go:
19.0 lb
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Abeni El-Amin's Weight History
view Abeni El-Amin's complete history
Abeni El-Amin's Latest Posts
Protein -- how much is enough?
eat your weight in protein,
posted
15 May 2014, 23:50
Abeni El-Amin has submitted 1 post
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Abeni El-Amin's Recent Food & Exercise
1 serving Ocean Spray Cran-Tangerine Juice Drink
1 Dinner Rolls
1 serving Olive Garden Macaroni & Cheese
Walking (moderate) - 3/mph
Running (jogging) - 5/mph
Weight Training (moderate)
view diet calendar