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Abengnitus
Abengnitus
Joined November 2017
Posts
101
Following
5
Followers
1
Weight History
Start Weight
178.6 lb
Lost so far:
5.5 lb
Current Weight
184.1 lb
Performance:
gaining 1.0 lb a week
Goal Weight
173.7 lb
Still to go:
10.4 lb
Follow
Menaikan bb dari 65 ke 78 kg.. diet makan perlu sekali aktivitas biar yg maik masa otot bukan lemak. Tks salam
Abengnitus's Weight History
view Abengnitus's complete history
Following
susanti26
last weighin:
gaining 0.1 lb a week
hendriwhyn
last weighin:
losing 0.0 lb a week
diarydietbella
last weighin:
gaining 1.9 lb a week
persib
last weighin:
gaining 5.6 lb a week
view all
Abengnitus's Cookbook
cals: 273kcal | fat: 0.50g | carbs: 59.94g | prot: 7.10g
Tumis Oatmeal Dengan Sayur
Oatmeal yang dimasak dengan sayur dengan ditumis.
view complete cookbook
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Abengnitus's Recent Food & Exercise
59 g Keripik Pisang
2 servings Alfamart Buah Mangga
50 g Kentang Rebus
Fitness Training (Workout)
Squats (Legs)
Hanging Laundry
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