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Abanoub Nabil
Abanoub Nabil
Joined May 2021
Posts
62
Following
20
Followers
44
Weight History
Start Weight
257.9 lb
Lost so far:
63.9 lb
Current Weight
194.0 lb
Performance:
losing 3.9 lb a week
Goal Weight
172.0 lb
Still to go:
22.0 lb
Follow
pharmacist
21 Years
contact on twitter : @Ph_Abanoub1
Abanoub Nabil's Weight History
view Abanoub Nabil's complete history
Abanoub Nabil's Latest Member Challenges
24
Nothing to Loose but 5kgs
status:
Completed
ended:
27 Dec 21
view progress
view all Abanoub Nabil's challenges
Following
Om habiba2020
last weighin:
losing 0.5 lb a week
chaimaemahmoudi99
last weighin:
losing 7.7 lb a week
marian_safwat
last weighin:
losing 5.4 lb a week
Asmaa_yosri
last weighin:
losing 3.1 lb a week
view all
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Abanoub Nabil's Recent Food & Exercise
3 tsps Sugar
1 serving Domty Feta Cheese
1 1/2 servings عيش مصري عيش مصري
Desk Work
Walking (exercise) - 3.5/mph
Walking (slow) - 2/mph
view diet calendar
