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Weight History
showing entries 11 to 15 of 114
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02 July 2012
Had a great 5 mile run today....oddly enough I still prefer running on a treadmill, but I've been playing with the incline and speed last couple weeks and really starting to get into enjoying my runs again.
Been running at a .5-2 pt incline throughout the run and then increasing speed as I add distance and it's been such a great feeling. Finish the run feeling totally spent but in that great way that makes you crave the same sense the next time you're working out.
Still struggling to keep up with strength training...I know how important it is, it just feels SO BORING to me in the midst. I think maybe I just need a buddy to go through everything with - but timing is rough, my usual gym time is first thing in the AM or over lunch. Eh, have to keep working on that one.
Happy Monday....and HAPPY Independence Day!
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02 July 2012
Weigh-in:
148.4 lb
lost so far:
3.6 lb
still to go:
3.4 lb
Diet followed reasonably well
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losing 5.1 lb a week
29 June 2012
Weigh-in:
150.6 lb
lost so far:
1.4 lb
still to go:
5.6 lb
Diet followed reasonably well
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losing 1.4 lb a week
27 June 2012
Weigh-in:
151.0 lb
lost so far:
1.0 lb
still to go:
6.0 lb
Diet followed reasonably well
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gaining 1.0 lb a week
21 June 2012
Great run today - inside since it's so freaking HOT again - but 4 miles up hill felt great.
Psyched to have my energy back and very looking forward to this weekend.
Hoping to get back down a couple lbs to where I was end of last week - I'll get there.
Hooray for Thursday!
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