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Weight History
showing entries 1 to 5 of 82
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02 April 2011
feeling much better after changing the diet. It is sort of sugar busters. I will probably change again and say I am following my own. I have gotten rid of refined sugars. I am eating healthy carbs and more veggies and fruit. I am staying away from white potatoes,bananas,corn and watermelon though. I also am not eating white pasta and anything that is enriched. This has made me cranky and more easy to set off in gettign angry but not as bad as I thought. I got tired of counting calories and yet the scale staying the same for a month. from what I read it is not necessarily the amount of calories but the type I am taking in. so it is better healthwise anyway. The point i I feel good, the scale is going down, and I am not rady to crash mid afternoon or binge to the point of feeling sick.
Weigh-in:
175.2 lb
lost so far:
2.6 lb
still to go:
45.2 lb
Diet followed reasonably well
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losing 3.5 lb a week
31 March 2011
Weigh-in:
176.2 lb
lost so far:
1.6 lb
still to go:
46.2 lb
Diet followed reasonably well
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losing 5.6 lb a week
29 March 2011
Weigh-in:
177.8 lb
lost so far:
0 lb
still to go:
47.8 lb
Diet followed N/A
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19 March 2011
Weigh-in:
174.2 lb
lost so far:
7.8 lb
still to go:
44.2 lb
Diet followed reasonably well
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losing 1.6 lb a week
12 March 2011
Weigh-in:
175.8 lb
lost so far:
6.2 lb
still to go:
45.8 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
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