Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
4brewer
4brewer
Joined April 2013
Posts
241
Following
0
Followers
2
Weight History
Start Weight
305.8 lb
Lost so far:
17.6 lb
Current Weight
288.2 lb
Performance:
losing 1.0 lb a week
Goal Weight
260.0 lb
Still to go:
28.2 lb
Follow
4brewer's Weight History
view 4brewer's complete history
4brewer's Cookbook
cals: 223kcal | fat: 9.77g | carbs: 6.85g | prot: 26.73g
Asian Burgers
An Asian twist on a classic American dish.
cals: 241kcal | fat: 17.10g | carbs: 6.24g | prot: 14.74g
Banh Mi Meatballs
A Vietnamese meatball used to make Banh Mi.
view complete cookbook
Other Related Links
Members
Members
Forums
