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Weight History
showing entries 6 to 9 of 9
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11 July 2017
Nothing fancy going on here. No fasts, no acronyms, no books or gurus. 10000+ steps a day, exercise 30 minutes a day, eat real food. That's all I am doing. Actually started at 170 thanks to mega doses of IV steroids. Joined this app's tracking to keep track. :-)
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10 July 2017
Weigh-in:
154.2 lb
lost so far:
0.6 lb
still to go:
14.2 lb
Diet followed reasonably well
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gaining 5.6 lb a week
09 July 2017
23.5 body fat
Weigh-in:
153.4 lb
lost so far:
1.4 lb
still to go:
13.4 lb
Diet followed reasonably well
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losing 4.9 lb a week
07 July 2017
Weigh-in:
154.8 lb
lost so far:
0 lb
still to go:
14.8 lb
Diet followed N/A
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