-Murat
Joined May 2018
Posts
465
Following
5
Followers
159
Weight History

Start Weight
201.5 lb
Lost so far: 41.2 lb

Current Weight
160.3 lb
Performance: losing 1.5 lb a week

Goal Weight
154.3 lb
Still to go: 6.0 lb

-Murat's Weight History


Following

Online now stillwasser
only visible to followers
 
Online now -Dream-
only visible to followers
CE eee
last weighin: gaining 0.8 lb a week Up
 
Лара14091982
last weighin: losing 0.5 lb a week Down



Other Related Links

Members


-Murat's journal

19 October 2018

719 kcal. Fat. 58 gr. Carb. 14,18 gr. Prot. 36,45 gr.
on diet -Murat's own diet  

18 October 2018

717 kcal. Fat. 30,59 gr. Carb. 47,83 gr. Prot. 59,56 gr.
on diet -Murat's own diet  

-Murat's Recent Food & Exercise