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마음은Nomad
마음은Nomad
Joined August 2019
Posts
218
Following
1
Followers
2
Weight History
Start Weight
192.0 lb
Lost so far:
19.6 lb
Current Weight
172.4 lb
Performance:
losing 0.8 lb a week
Goal Weight
166.7 lb
Still to go:
5.7 lb
Follow
마음은Nomad's Weight History
view 마음은Nomad's complete history
Following
돼지간다
last weighin:
gaining 9.3 lb a week
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마음은Nomad's Recent Food & Exercise
2 servings 한성기업 훈제삼겹 블랙페퍼
210 g 밥
300 g 등심돈까스
Squats (Legs)
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
view diet calendar
