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هيثم
هيثم
Joined April 2016
Posts
99
Following
34
Followers
72
Weight History
Start Weight
227.1 lb
Lost so far:
9.7 lb
Current Weight
217.4 lb
Performance:
losing 2.1 lb a week
Goal Weight
176.4 lb
Still to go:
41.0 lb
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هيثم's Weight History
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Following
4geo
last weighin:
losing 2.1 lb a week
@philrmcknight
last weighin:
losing 1.1 lb a week
Sharons Victory
last weighin:
losing 0.8 lb a week
blueowl88
last weighin:
gaining 0.0 lb a week
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هيثم's Cookbook
cals: 188kcal | fat: 1.32g | carbs: 35.27g | prot: 8.98g
Crock Pot Curried Rice and Lentils
Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.
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هيثم's Recent Food & Exercise
2.3 servings شاني بالفواكة
1.455 servings النسيم زبادي
0.646 serving Today Chocolate
Bathing
Walking (exercise) - 3.5/mph
Hanging Laundry
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