Тамара_Egorova
Joined March 2018
Posts
291
Following
22
Followers
46
Weight History

Start Weight
176.4 lb
Lost so far: 50.7 lb

Current Weight
125.7 lb
Performance: losing 4.6 lb a week

Goal Weight
122.4 lb
Still to go: 3.3 lb

Тамара_Egorova's Weight History


Following

Amirielka
last weighin: losing 0.5 lb a week Down
 
mosbayer
last weighin: losing 0.4 lb a week Down
МэриСолька
last weighin: gaining 3.1 lb a week Up
 
Annyutika
last weighin: losing 3.2 lb a week Down


Тамара_Egorova's Cookbook

cals: 73kcal | fat: 2.72g | carbs: 9.27g | prot: 3.13g
Панкейки
Идеальный вариант для ленивого и вкусного завтрака.
cals: 288kcal | fat: 2.69g | carbs: 45.55g | prot: 22.89g
Завтрак Коктейль
Энергетический коктейль. Сытно, а главное вкусно.
view complete cookbook

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