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@Salah farrag
@Salah farrag
Joined September 2018
Posts
25
Following
19
Followers
5
Weight History
Start Weight
198.2 lb
Lost so far:
11.2 lb
Current Weight
209.4 lb
Performance:
Steady
Goal Weight
176.4 lb
Still to go:
33.1 lb
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@Salah farrag's Weight History
view @Salah farrag's complete history
Following
59Carol
last weighin:
gaining 3.2 lb a week
jenjabba
last weighin:
losing 0.7 lb a week
abbadabba
last weighin:
steady
Debbie Cousins
last weighin:
losing 0.5 lb a week
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@Salah farrag's Recent Food & Exercise
4 servings يوسفي يوسفي
4
medium
الموز
1 tbsp عسل البرسيم
Conditioning exercise (health club)
Walking (moderate) - 3/mph
Abdominal (Sit Ups)
view diet calendar