Food database and calorie counter Source: Member

Wild Harvest

Golden Honey & Flax Granola

Nutrition Facts
Serving Size 2/3 cup (55g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
3.000g
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
40.00g
15%
Dietary Fiber
4.0g
14%
Sugars
10.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Mar 12 12:08 PM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (23%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
6g
Carbs
40g
Protein
6g
There are 240 calories in a 2/3 cup serving of Wild Harvest Golden Honey & Flax Granola.
Calorie breakdown: 23% fat, 67% carbs, 10% protein.

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