Food database and calorie counter Source: Member

White Castle

Vanilla Shake - Columbus Region (Small)

Nutrition Facts
Serving Size 1 shake (21g)
Amount Per Serving
Calories
410
 
% Daily Values*
Total Fat
12g
18%
Saturated Fat
8g
40%
Trans Fat
-
Cholesterol
40mg
13%
Sodium
360mg
15%
Total Carbohydrate
64g
21%
Dietary Fiber
0g
0%
Sugars
64g
Protein
12g
Vitamin D
-
Calcium
400mg
40%
Iron
0mg
0%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Jun 09 07:24 PM
20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (26%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
410
Fat
12g
Carbs
64g
Protein
12g
There are 410 calories in a 1 shake serving of White Castle Vanilla Shake - Columbus Region (Small).
Calorie breakdown: 26% fat, 62% carbs, 12% protein.

Related Milk Shakes from White Castle:

Vanilla Shake - Nashville Region (Medium)
Vanilla Shake - New Jersey Region (Small)
Vanilla Shake - New Jersey Region (Medium)
Chocolate Shake - New Jersey Region (Large)
Chocolate Shake - Nashville Region (Small)
Chocolate Shake - New Jersey Region (Small)
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  view more milk shakes nutritional info

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