Food database and calorie counter Source: Member

Wendy's

Southwest Chicken Caesar Salad

Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
24.00g
31%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Cholesterol
105mg
35%
Sodium
1730mg
75%
Total Carbohydrate
37.00g
13%
Dietary Fiber
9.0g
32%
Sugars
7.00g
Protein
32.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Jun 08 06:28 AM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (44%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
490
Fat
24g
Carbs
37g
Protein
32g
There are 490 calories in 1 salad of Wendy's Southwest Chicken Caesar Salad.
Calorie breakdown: 44% fat, 30% carbs, 26% protein.

Related Chicken Salad from Wendy's:

Power Mediterranean Chicken Salad
Berry Burst Chicken Salad
Southwest Avocado Chicken Salad (Half Size)
Parmesan Caesar Chicken Salad (Half)
Spicy Chicken Caesar Salad (No Dressing, No Croutons)
Strawberry Fields Chicken Salad (Half Size)
  find more wendy's chicken salad products

Related Caesar Salad from Wendy's:

Southwest Chicken Caesar Salad (No Croutons)
Caesar Side Salad (No Croutons)
Spicy Chicken Caesar Salad (Half Size)
Spicy Chicken Caesar Salad
Caesar Side Salad
Chicken Caesar Salad
  find more wendy's caesar salad products

Related Salads from Wendy's:

Taco Salad (Half Size)
Summer Strawberry Salad (No Dressing)
Garden Side Salad (No Croutons)
Macaroni Side Salad
Taco Salad
Jalapeno Popper Salad with Dressing

Other Types of Chicken Salad:

Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Chicken or Turkey Salad
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
  view more chicken salad nutritional info

Other Types of Caesar Salad:

Dole Light Caesar Salad Kit
Fresh Express Chicken Caesar Salad
Dickey's Barbecue Caesar Salad without Croutons
Swiss Chalet Caesar Salad
Freshire Farms Caesar Salad Kit
Caesar Salad with Romaine
  view more caesar salad nutritional info
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