Food database and calorie counter Source: Member

Trader Joe's

Twigs, Flakes & Clusters Cereal

Nutrition Facts
Serving Size 1 cup (53 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
41.00g
15%
Dietary Fiber
12.0g
43%
Sugars
10.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Oct 08 11:46 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (7%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
1.5g
Carbs
41g
Protein
5g
There are 170 calories in 1 cup (53 g) of Trader Joe's Twigs, Flakes & Clusters Cereal.
Calorie breakdown: 7% fat, 83% carbs, 10% protein.

Related Cereal from Trader Joe's:

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Other Types of Cereal:

Cereal
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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