Food database and calorie counter Source: Member

Trader Joe's

High Fiber Fruit & Nut Multigrain Medley

Nutrition Facts
Serving Size 2/3 cup (30g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
25g
8%
Dietary Fiber
7g
28%
Sugars
8g
Protein
2g
Vitamin D
-
Calcium
20mg
2%
Iron
8mg
45%
Potassium
-
Vitamin A
1250IU
25%
Vitamin C
15mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Jan 10 04:57 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (11%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
1.5g
Carbs
25g
Protein
2g
There are 90 calories in a 2/3 cup serving of Trader Joe's High Fiber Fruit & Nut Multigrain Medley.
Calorie breakdown: 11% fat, 82% carbs, 7% protein.

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