Food database and calorie counter Source: Member

Trader Joe's

17 Bean & Barley Mix

Nutrition Facts
Serving Size: 1/4 cup (35g)
 
Amount Per Serving
Calories from Fat 10
Calories 220
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 40g 13%
  Dietary Fiber 13g 52%
  Sugars 3g  
Protein 13g  
 
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 20%
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Last updated: 20 Feb 10 02:35 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (4%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
220
Fat
1g
Carbs
40g
Protein
13g
There are 220 calories in a 1/4 cup serving of Trader Joe's 17 Bean & Barley Mix.
Calorie breakdown: 4% fat, 72% carbs, 24% protein.

Related Barley from Trader Joe's:

10 Minute Farro
10 Minute Barley

Related Beans from Trader Joe's:

Beans So Green
Refried Pinto Beans
Melodious Blend
Trimmed & Cleaned Green Beans
Bean so Green
Blue Lake Cut Green Beans
  find more trader joe's beans products

Other Types of Barley:

Goya Barley
Pearled Barley (Cooked)
Mother's 100% Natural Barley
Barley (Cooked)
Barley (Fat Not Added in Cooking)
Publix Pearled Barley
  view more barley nutritional info

Other Types of Beans:

Red Kidney Beans (Canned)
Green String Beans
Refried Beans (Canned)
Baked Beans
Black Beans (Canned)
Green Snap Beans
  view more beans nutritional info
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