Food database and calorie counter Source: Member

Trader Joe's

17 Bean & Barley Mix

Nutrition Facts
Serving Size 1/4 cup (35 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
40.00g
15%
Dietary Fiber
13.0g
46%
Sugars
3.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Feb 10 02:35 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (4%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
220
Fat
1g
Carbs
40g
Protein
13g
There are 220 calories in 1/4 cup (35 g) of Trader Joe's 17 Bean & Barley Mix.
Calorie breakdown: 4% fat, 72% carbs, 24% protein.

Related Barley from Trader Joe's:

10 Minute Farro
10 Minute Barley

Related Beans from Trader Joe's:

Soybeans in Pod
Duo Romano Beans
Organic Refried Pinto Beans Salsa Style
Organic Whole Green Beans
Refried Pinto Beans
Giant Baked Beans in Tomato Sauce
  find more trader joe's beans products

Other Types of Barley:

Publix Pearled Barley
Barley (Cooked)
Mother's 100% Natural Barley
Barley (Fat Not Added in Cooking)
Goya Barley
Pearled Barley (Cooked)
  view more barley nutritional info

Other Types of Beans:

Baked Beans
Refried Beans (Canned)
Green Snap Beans
Green String Beans
Black Beans (Canned)
Red Kidney Beans (Canned)
  view more beans nutritional info
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