Food database and calorie counter  

Togo's

Turkey, Ham & Cheese Sandwich

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
540
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
7.000g
35%
Trans Fat
0.500g
Cholesterol
75mg
25%
Sodium
2320mg
101%
Total Carbohydrate
44.00g
16%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Protein
23.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Aug 11 04:52 PM
27%
of RDI*
(540 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (30%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
540
Fat
13g
Carbs
44g
Protein
23g
There are 540 calories in 1 sandwich of Togo's Turkey, Ham & Cheese Sandwich.
Calorie breakdown: 30% fat, 46% carbs, 24% protein.

Related Sandwiches from Togo's:

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Chipotle Chicken Flatbread Sandwich (Regular)
Sicilian Chicken Sandwich (Regular)
The Italian Sandwich (Regular)
  find more togo's sandwiches products

More Products from Togo's:

Viva Veggie Wrap
Asian Chicken Salad
Asian Salad Dressing
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Other Types of Sandwiches:

Turkey Sandwich with Spread
Chicken Sandwich with Spread
Peanut Butter and Jelly Sandwich
Ham and Cheese Sandwich
Cheese Sandwich
Roast Beef Sandwich
  view more sandwiches nutritional info
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