Food database and calorie counter Source: Mobile User

Subway

Egg White & Cheese on Flatbread

Nutrition Facts
Serving Size 1 serving (91 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
110mg
37%
Sodium
460mg
20%
Total Carbohydrate
21.00g
8%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Dec 14 01:22 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (34%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
7g
Carbs
21g
Protein
9g
There are 190 calories in 1 serving (91 g) of Subway Egg White & Cheese on Flatbread.
Calorie breakdown: 34% fat, 46% carbs, 20% protein.

Related Flatbread from Subway:

6" Multigrain Flatbread
6" Bacon, Egg & Cheese Flatbread
6" Bacon, Egg White & Cheese Flatbread
6" Turkey Breast & Black Forest Ham Flatbread
Oven Roasted Chicken Flatbread
6" Steak, Egg & Cheese Flatbread
  find more subway flatbread products

Related Breakfast Items from Subway:

6" Black Forest Ham, Egg & Cheese
Western, Egg White & Cheese Muffin Melt
6" Bacon, Egg & Cheese
Cheese Breakfast Wrap
Yogurt Parfait
Black Forest Ham, Egg White & Cheese Muffin Melt
  find more subway breakfast items products

Other Types of Flatbread:

Italian Flatbread Focaccia
Indian Flatbread Naan
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Good Life Whole Wheat Roti
Jason's Deli Organic Flatbread
Roti
  view more flatbread nutritional info

Other Types of Breakfast Items:

Egg and Cheese on Biscuit
Egg and Cheese Sandwich
Toasted Bread
Bacon On Biscuit
Oatmeal
Scrambled Egg
  view more breakfast items nutritional info
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