Food database and calorie counter Source: Mobile User

Subway

Egg White & Cheese on Flatbread

Nutrition Facts
Serving Size 1 serving (91g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
7g
11%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
110mg
37%
Sodium
460mg
19%
Total Carbohydrate
21g
7%
Dietary Fiber
1g
4%
Sugars
2g
Protein
9g
Vitamin D
-
Calcium
100mg
10%
Iron
2mg
10%
Potassium
-
Vitamin A
200IU
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 05 Dec 14 01:22 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (34%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
7g
Carbs
21g
Protein
9g
There are 190 calories in 1 serving of Subway Egg White & Cheese on Flatbread.
Calorie breakdown: 34% fat, 46% carbs, 20% protein.

Related Flatbread from Subway:

Oven Roasted Chicken Flatbread
6" Buffalo Chicken Flatbread
6" Turkey Breast & Black Forest Ham Flatbread
6" Veggie Delight Flatbread
6" Steak, Egg & Cheese Flatbread
6" Flatbread
  find more subway flatbread products

Related Breakfast Items from Subway:

6" Honey Mustard Ham & Cheese Breakfast Sandwich
Sunrise Subway Melt
6" Cheese & Egg Breakfast Sandwich
Egg White & Cheese English Muffin
Western, Egg White & Cheese Muffin Melt
6" Black Forest Ham, Egg & Cheese
  find more subway breakfast items products

Other Types of Flatbread:

Indian Flatbread Naan
Italian Flatbread Focaccia
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Roti
Good Life Whole Wheat Roti
Jason's Deli Organic Flatbread
  view more flatbread nutritional info

Other Types of Breakfast Items:

Oatmeal
Bacon On Biscuit
Toasted Bread
Egg and Cheese on Biscuit
Scrambled Egg
Egg and Cheese Sandwich
  view more breakfast items nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.