Food database and calorie counter

Subway

6" Double Turkey Breast & Ham

Nutrition Facts

Serving Size

1 sandwich (300 g)

Amount Per Serving

Calories

340

% Daily Values*

Total Fat

5.50g

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

40mg

13%

Sodium

1335mg

58%

Total Carbohydrate

48.00g

17%

Dietary Fiber

5.0g

18%

Sugars

9.00g

Protein

26.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Oct 12 02:00 PM

Source: FatSecret Platform API

17%

of RDI*

(340 calories)

Calorie Breakdown:

Carbohydrate (56%)

Fat (14%)

Protein (30%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

340

Fat

5.5g

Carbs

48g

Protein

26g

There are 340 calories in 1 sandwich (300 g) of Subway 6" Double Turkey Breast & Ham.

Calorie breakdown: 14% fat, 56% carbs, 30% protein.

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