Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 sandwich (203g)
Amount Per Serving
Calories
350
 
% Daily Values*
Total Fat
13g
20%
Saturated Fat
4g
20%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
25mg
8%
Sodium
1150mg
48%
Total Carbohydrate
39g
13%
Dietary Fiber
2g
8%
Sugars
0g
Other Carbohydrate
0g
Protein
24g
Vitamin D
-
Calcium
400mg
40%
Iron
3mg
15%
Potassium
0mg
0%
Vitamin A
200IU
4%
Vitamin C
6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 29 Apr 13 04:23 PM
18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (32%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
350
Fat
13g
Carbs
39g
Protein
24g
There are 350 calories in a 1 sandwich serving of Subway 6" Black Forest Ham, Egg White & Cheese.
Calorie breakdown: 32% fat, 42% carbs, 26% protein.

Related Sandwiches from Subway:

Garlic Steak & Provolone Ciabatta
6" Spicy Italian Meats
6" Black Forest Ham, Egg & Cheese
6" Steak & Bacon Melt
6" American Club
6" Monterey Chicken Melt
  find more subway sandwiches products

Related Breakfast Items from Subway:

Yogurt Parfait
6" Double Bacon & Cheese Breakfast Sandwich
6" Cheese & Egg Breakfast Sandwich
Cheese Breakfast Wrap
6" Chipotle Steak & Cheese Breakfast Sandwich
Egg White & Cheese on Flatbread
  find more subway breakfast items products

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Ham and Cheese Sandwich
Cheese Sandwich
Roast Beef Sandwich
Turkey Sandwich with Spread
Chicken Sandwich with Spread
  view more sandwiches nutritional info

Other Types of Breakfast Items:

Oatmeal
Scrambled Egg
Egg and Cheese Sandwich
Toasted Bread
Egg and Cheese on Biscuit
Bacon On Biscuit
  view more breakfast items nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.