Food database and calorie counter Source: Member

Seattle Sutton's Healthy Eating

Spinach and Feta Stuffed Egg White Omelet (1200)

Nutrition Facts
Serving Size 1 container
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
10mg
3%
Sodium
540mg
23%
Total Carbohydrate
21.00g
8%
Dietary Fiber
4.0g
14%
Sugars
13.00g
Includes 0.00g Added Sugars
0%
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
660mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 May 21 11:52 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (34%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
8g
Carbs
21g
Protein
14g
There are 200 calories in 1 container of Seattle Sutton's Healthy Eating Spinach and Feta Stuffed Egg White Omelet (1200).
Calorie breakdown: 34% fat, 40% carbs, 26% protein.

Related Omelets from Seattle Sutton's Healthy Eating:

Spinach and Feta Stuffed Egg White Omelet (1500)
Spinach and Feta Stuffed Egg White Omelet (2000)

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Other Types of Omelets:

Egg Omelet or Scrambled Egg with Cheese
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Egg Omelet or Scrambled Egg
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Other Types of Eggs:

Boiled Egg
Poached Egg
Egg White
Fried Egg
Egg
Scrambled Egg (Whole, Cooked)
  view more eggs nutritional info
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