Food database and calorie counter Source: Member

Seattle Sutton's Healthy Eating

Egg & Cheese Breakfast Sandwich (2000)

Nutrition Facts
Serving Size 1 serving (9.2 oz)
Amount Per Serving
Calories
380
 
% Daily Values*
Total Fat
19.00g
24%
Saturated Fat
7.000g
35%
Trans Fat
0.000g
Cholesterol
180mg
60%
Sodium
780mg
34%
Total Carbohydrate
33.00g
12%
Dietary Fiber
2.0g
7%
Sugars
9.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Jul 20 11:22 AM
19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (45%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
380
Fat
19g
Carbs
33g
Protein
20g
There are 380 calories in 1 serving (9.2 oz) of Seattle Sutton's Healthy Eating Egg & Cheese Breakfast Sandwich (2000).
Calorie breakdown: 45% fat, 34% carbs, 21% protein.

Related Sandwiches from Seattle Sutton's Healthy Eating:

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Related Breakfast Items from Seattle Sutton's Healthy Eating:

Cheddar and Sausage Breakfast Casserole (1500)
Breakfast Grain Bowl (1500)
Cranberry Breakfast Roll with Homemade Almond Butter (2000)
Breakfast Oat Bar & Yogurt (1500)
Cranberry Breakfast Roll with Homemade Almond Butter (1500)
Morning Protein Plate (1500)
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Other Types of Sandwiches:

Cheese Sandwich
Roast Beef Sandwich
Ham and Cheese Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Peanut Butter and Jelly Sandwich
  view more sandwiches nutritional info

Other Types of Breakfast Items:

Toasted Bread
Bacon On Biscuit
Egg and Cheese on Biscuit
Scrambled Egg
Oatmeal
Egg and Cheese Sandwich
  view more breakfast items nutritional info
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