Food database and calorie counter Source: Member

Seattle Sutton's Healthy Eating

Cheesy Lasagna with Mixed Green Salad (1500)

Nutrition Facts
Serving Size 1 serving (9 oz)
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
7.000g
35%
Trans Fat
0.000g
Cholesterol
40mg
13%
Sodium
650mg
28%
Total Carbohydrate
32.00g
12%
Dietary Fiber
3.0g
11%
Sugars
7.00g
Includes 1.00g Added Sugars
2%
Protein
17.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
380mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Sep 21 09:57 PM
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (36%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
12g
Carbs
32g
Protein
17g
There are 310 calories in 1 serving (9 oz) of Seattle Sutton's Healthy Eating Cheesy Lasagna with Mixed Green Salad (1500).
Calorie breakdown: 36% fat, 42% carbs, 22% protein.

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Related Pasta from Seattle Sutton's Healthy Eating:

Pasticcio with Mixed Green Salad (1200)
Pasticcio with Mixed Green Salad (1500)
Pasticcio with Mixed Green Salad (2000)
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Other Types of Lasagna:

Meatless Lasagna
Lasagna with Meat and Spinach
Lasagna with Meat
Lasagna with Chicken or Turkey
Lasagna with Chicken or Turkey and Spinach
Meatless Lasagna with Vegetables
  view more lasagna nutritional info

Other Types of Pasta:

Pasta with Meat Sauce
Spaghetti
Macaroni
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
  view more pasta nutritional info
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