Food database and calorie counter Source: Member

Schwan's

Ham & Cheese Pouches

Nutrition Facts
Serving Size 1 piece (128 g)
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Cholesterol
25mg
8%
Sodium
670mg
29%
Total Carbohydrate
37.00g
13%
Dietary Fiber
1.0g
4%
Sugars
9.00g
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
290mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Apr 13 07:54 PM
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (32%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
11g
Carbs
37g
Protein
15g
There are 310 calories in 1 piece (128 g) of Schwan's Ham & Cheese Pouches.
Calorie breakdown: 32% fat, 48% carbs, 20% protein.

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