Food database and calorie counter Source: Member

Schwan's

Ham & Cheese Lean Pouches

Nutrition Facts
Serving Size 1 piece (122 g)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
2.500g
13%
Trans Fat
-
Cholesterol
20mg
7%
Sodium
590mg
26%
Total Carbohydrate
36.00g
13%
Dietary Fiber
1.0g
4%
Sugars
3.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Aug 08 03:53 PM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (21%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
6g
Carbs
36g
Protein
14g
There are 250 calories in 1 piece (122 g) of Schwan's Ham & Cheese Lean Pouches.
Calorie breakdown: 21% fat, 57% carbs, 22% protein.

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